Lucid Dreaming

In "Lucid Dreaming" by Pamela Hartmann, she writes about lucid dreaming the processes of lucid dreaming. First, lucid Dreaming is aspical dream; the person who has it sleeps but is aware of every thing and watches it. Also, he controls his dream or changes it and he can do what he wants. Second, lucid dreaming has an old history from many years ago. It was discovered in 1902 and it was called"dream of knowledge". Finally, we can improve the lucid dream process, it can be improvied by the MILD technares and this means when you wakeup from adreams go back to sleep and imagine yourself in the same dream, and see yourself bcame lucid.